Private Training

Private Training with Diana

Diana draws from a range of movement systems and practices to help you improve your address personal movement habits and patterns that may be inhibiting you from living at ease in your body.

Private Training Based on YOU

Certified movement analyst, dance movement educator and Yoga Alliance certified teacher, Diana helps her clients develop greater personal awareness of movement habits and tendencies and offers safe and appropriate strategies that support you in the process of change for better functional and expressive movement. She adapts and personalizes a program for you that uses exercises drawn from yoga, dance, Pilates, resistance band and small ball exercise practices.

Private Training Addresses

• Increase Range of Movement, Flexibility, Stability and Strength
• Develop Safe Techniques to develop Core Support, enhance injury recovery
• Reduce chronic tension and postural imbalance
• Learn Myofascial exercises to enhance body connectivity

About the Training Session:

Private sessions run between 1-2 hours

Semi-Private Sessions are available

Sessions can be held in your home or private studio and can be scheduled on a weekly, bi-weekly, or other schedule that works for you.

For more information and to design a program that fits your needs, goals, and schedule, contact Diana at diana@dianacummins.com.

The things we discover for ourselves are the most important.

Pina Bausch