Private Training with Diana
Diana draws from a range of movement systems and practices to help you improve balance and stability, enhance movement function and coordination and address personal movement habits and patterns that may inhibit you from living at ease in your body. Her goal is to empower you.
Private Training Based on YOU
Certified movement analyst, dance movement educator and Yoga Alliance certified teacher, Diana helps her clients develop greater personal awareness of movement habits and tendencies and offers safe and appropriate strategies that support you in the process of change for better functional and expressive movement. She adapts and personalizes a program for you that uses exercises drawn from Pilates, dance, resistance band and small ball exercise practices.
Private Training Addresses
- Injury healing and prevention
- Increased Range of Movement, Flexibility, Strength and Stability
- Safe Techniques to develop Core Support
- Reducing chronic tension and postural imbalance
- Myofascial exercises to enhance body connectivity and ease
About the Training Session:
Private sessions run between 1-2 hours
Semi- Private Sessions are available
Sessions can be held in your home or private studio and can be scheduled on a weekly, bi-weekly, or other schedule that works for you.
The things we discover for ourselves are the most important.